Our Counseling Services

At Cadence Counseling Services, PLLC, we believe everyone has the capacity to live a fulfilling and meaningful life. Our counseling services are designed to support growth, healing, and clarity through thoughtful, personal care.

Each service is provided in a supportive environment where sessions are shaped around your goals, needs, and pace. Care is never rushed or one-size-fits-all, and our therapists focus on building genine connection and understanding.

Depression and Anxiety Counseling

Depression and anxiety can affect motivation, relationships, and daily life in ways that feel overwhelming or isolating. Counseling provides a supportive space to explore emotions, identify patterns, and develop tools that promote stability, clarity, and hope.



Our therapists work collaboratively with clients to better understand their experiences, strengthen coping skills, and move toward meaningful change at a pace that feels manageable and supportive.

Trauma Focused Therapy

Trauma focused therapy supports individuals whose past experiences continue to affect their emotional well-being, relationships, or sense of safety. Care is provided with sensitivity, respect, and an emphasis on emotional safety.

Trauma focused therapy at Cadence Counseling Services may include Cognitive Behavioral Therapy as part of care. Cognitive Behavioral Therapy helps individuals understand how thoughts, emotions, and behaviors are connected, allowing clients to develop healthier responses to triggers and stress. This approach supports building practical coping skills while processing experiences in a safe and structured way.

Sessions focus on helping clients process experiences, reduce distress, and regain a sense of control using scientifically supported therapeutic approaches tailored to individual needs.

Anger Management

Anger can feel difficult to control and may impact relationships, work, and personal well-being. Anger management counseling helps individuals understand triggers, develop healthier responses, and improve emotional regulation.

Our approach focuses on insight, skill-building, and practical strategies that support long-term change rather than short-term fixes.

ADHD Counseling

ADHD can affect focus, organization, emotional regulation, and self-esteem across all stages of life. These challenges may show up at work, in school, within relationships, or in daily routines, often leading to frustration, overwhelm, or a sense of falling behind.

Many individuals with ADHD struggle with time management, follow-through, or managing strong emotional responses, even when they are motivated and capable. Over time, these experiences can impact confidence and create patterns of stress or self-doubt.



ADHD counseling provides supportive, personalized care focused on understanding how ADHD uniquely affects each individual. Therapy helps build structure, strengthen coping strategies, and develop practical tools that support confidence, balance, and long-term success.

Couples counseling offers a collaborative space to improve communication, address conflict, and strengthen connection. Couples therapy focuses on understanding patterns within the relationship and supporting healthier, more productive interactions.

Anxiety counseling supports individuals who experience persistent worry, racing thoughts, or heightened stress that interferes with daily life. Anxiety therapy focuses on understanding triggers, strengthening emotional regulation, and building tools to feel more grounded and in control.

EMDR therapy is a structured approach designed to help the brain process distressing experiences more effectively. It is often used to reduce the emotional intensity of past experiences and support greater emotional balance and resilience.

OCD counseling provides support for individuals experiencing intrusive thoughts, unwanted urges, or repetitive behaviors that interfere with daily life. Therapy focuses on understanding patterns, reducing distress, and developing healthier responses to anxiety while building tools that support balance, confidence, and greater emotional control.

Grief counseling offers compassionate support for individuals navigating loss, change, or significant life transitions. Therapy provides a safe space to process emotions, understand the impact of grief, and develop coping strategies that support healing, adjustment, and emotional balance over time.

EMDR therapy is a structured approach designed to help the brain process distressing experiences more effectively. It is often used to reduce the emotional intensity of past experiences and support greater emotional balance and resilience.

Couples counseling offers a collaborative space to improve communication, address conflict, and strengthen connection. Therapy focuses on understanding patterns within the relationship and supporting healthier, more productive interactions.

Anxiety counseling supports individuals who experience persistent worry, racing thoughts, or heightened stress that interferes with daily life. Therapy focuses on understanding triggers, strengthening emotional regulation, and building tools to feel more grounded and in control.

EMDR therapy is a structured approach designed to help the brain process distressing experiences more effectively. It is often used to reduce the emotional intensity of past experiences and support greater emotional balance and resilience.

OCD counseling provides support for individuals experiencing intrusive thoughts, unwanted urges, or repetitive behaviors that interfere with daily life. Therapy focuses on understanding patterns, reducing distress, and developing healthier responses to anxiety while building tools that support balance, confidence, and greater emotional control.

Grief Counseling

Grief counseling offers compassionate support for individuals navigating loss, change, or significant life transitions. Therapy provides a safe space to process emotions, understand the impact of grief, and develop coping strategies that support healing, adjustment, and emotional balance over time.

Accepted Insurances

Support starts with a conversation.